When the thought of taking a shower gives you the chills
Lovely fall, magical end to the heat of summer. Smells of burning wood seem to come out of nowhere. And thoughts of warm bowls of chili, oversized sweatshirts, and couch time start sneaking in.
So how can you stay motivated to exercise in the chillier months? Usually when you are leaving for your exercise class the sun is still up, but now it’s getting dark and your sofa is beckoning. It is hard to keep it up! It is! But you must! Here are some ideas to help you make it through the colder months:
Continue reading “#30: Staying Motivated in the Colder Months”