Good habits are hard to form, but form them we must.
I just read an article in O magazine that suggests that a brownie at breakfast might help you lose weight. I’m thinking: really? That sounds like brilliant advice to give people who struggle with weight loss. Start the day off with 400 extra calories. Really?
This is not a review of O magazine. If it were I would have LOTS to say about the heavy cream that is an ingredient of almost every recipe they share. This is just me wondering, could that really work? Eat sweets at breakfast to stave off cravings the rest of the day? And is it worth it to try it?
Train the taste buds right from the start.
My baby is 6 today. Six! My baby! I remember the day we brought her home from the hospital SO VIVIDLY. And yet…
The other day when her 2-year-old brother was begging for a granola-type bar right before dinner, Bella said, “Mommy. I have to tell you something. It’s a secret, so lean down close to me.” I leaned down. She said, “I think when these bars are gone, we shouldn’t buy bars anymore.” I said, “Really? Won’t you miss eating them?” She nodded. But that was okay with her. Because she wants her brother to have better eating habits. At 6, she already says things like, “I think I need to take a break from sugar tomorrow.” And when tomorrow comes and she asks for dessert and I remind her what she said, she ACTUALLY SAYS “OH YEAH” AND DOESN’T EAT DESSERT.