Monthly Archives: August 2014

Back to School Time, Back to YOU Time

With the kids back in school, you can finally think a complete thought start to finish again. And maybe one of your thoughts involves getting back into an exercise routine. That’s a good thought, and you should act on it, because as we tell our kids, when we exercise, it makes us better parents.

Search for something new if you need more motivation than a gym membership. Look for an activity that you’ve always thought you might like to try, and see if it fits into your schedule. “Date around” and try a few different classes or activities without commitment. Eventually you’ll land on one that might stick!

If you’re nervous about getting back to the gym because it’s been a while and equipment (or your body) has changed, do a few private sessions with a trainer, who can get you up to speed, so you’ll be better prepared to go solo.

Hopefully you’ve been looking forward to this time—this little bit of YOU time. You deserve it, you need it, and you owe it to yourself and your family to stay in shape. So get out there and find a new workout routine…and then stick to it!