Monthly Archives: December 2016

Strength training for beginners… & thinking about going veg?

It’s so cliché, but this is the perfect time of year to think about making a big change. Sometimes we just need a flip of the calendar to switch us into a new gear! If you know you need to lift heavy things once in a while but have no idea what to do with a set of dumbbells, I’m offering a 6-week workshop this January just for you. It won’t be easy, but it will be basic. We’ll take the time to correct form and make sure you’ll know how to venture into the free-weights area of your gym by February.

And if you already do plenty of exercise but need a little tweak to your diet to make a change, try going meat- and dairy-free. Or at least eat less of them. You think you can’t live without cheese, but guess what, not only can you live, but you’ll live longer. And much happier. There are so many (SO MANY) reasons to let go of those animal products, and your weight is only the tip of the iceberg. Don’t be fooled by the meat and dairy lobbies that try to brainwash you into thinking you need animal protein to be healthy. Educate yourself about the benefits of a plant-based diet. I’m not saying it’s all or nothing. But trust me: eat more plants.

If you follow me on Instagram (@karenthefitnessgirl) you’ll even find a weekly menu, complete with recipe sources, that shares what our family is eating…posted in time for you to hit the grocery store before the week begins!