#4: New Food Yays and Nays

A couple weeks into a kinder diet: a check-in

There are a bunch of new foods in my life: so which ones get the thumbs up so far? Yay for Vegenaise. It’s pricey, but so worth it. Real mayo is pretty sketchy, but Vegenaise has substance and flavor, and of course, is dairy-free! Big huge thumbs up for Whole Soy yogurt. Mmmmmmmm. Love. And oh my gosh, try Trader Joe’s Cherry Chocolate Chip Soy Ice Cream even if you don’t care at all about dairy. It is deLIcious.

As I dabble in the dairy-free cheese category, I’m not quite so dazzled. First we went through some products that were deceptive—we learned that just because a food says soy-based does NOT mean it contains no dairy (why? really—why?). So then we moved on to rice cheese slices and 100% dairy-free shredded cheese. I’m okay with them, but certainly not wowed. I’m tempted to let those slide in future. Dairy-free milk I can do. I’m loving all the different options: rice, soy and almond. I think I’ll stick to rice milk, though, since it’s one thing that’s NOT soy, and it’s made of such basic ingredients. It also tastes very yummy in my oatmeal.

Now we’ve expanded our “kind diet” to phasing out white sugar products, too. Whole wheat graham crackers: yum. Agave syrup: yum. I think our taste buds learn to wrap themselves around the whole wheat, whole grain, brown rice type flavors, such that the old-school, easy and cheap stuff simply doesn’t hold the same place on the flavor pedestal any longer. There is just such an amazing heartiness to the whole grain flavors. I swear I’m not brainwashed, I’m just really tasting things these days! Stay tuned…

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