A Good Time for Transformation

The way I see it, life is pretty mundane unless you’re working on some sort of transformation. Giving up smoking, becoming vegetarian, becoming a parent—whether it’s a small or huge change, there’s a reason every year begins with New Year’s resolutions and the excitement about “starting fresh.” Life would be a long walk on a treadmill if we didn’t throw some challenges in its wake every now and again.

We love us a good transformation. It’s my favorite part of a talk show—when they show the grizzly bear of a man in the “before” picture, and then have the Men’s Health cover-ready version walk out on stage in the “after” version. Or the dowdy woman who has never cut her hair or shopped at a mall who walks out in a trendy new ‘do and J. Crew outfit? Forget about it. It makes me tear up. And I just bet it has the same effect on you.

In my world, the transformations I see most often are flabby to tight. Weak to strong. Heavy to much, much lighter. Carnivore to herbivore. Mindless to thoughtful. You see, becoming a healthier being is not just about waking up early to get your 30 minutes in at the gym. It’s also about transforming yourself, mind, body and spirit. Imagine you are going to be the guest on that talk show: what would your “before” picture look like? And what about the “after”? What is it you hope to transform?

I consider myself a constant work in progress. My body—that’s a given. I’m always finding ways to push myself to higher boundaries. But spiraling out of that is the diet transformation, which has gone from vegetarian to mostly vegan, always looking for more ways to be more plant-based and learning, learning, learning…. It’s genuinely a thrill. Then there’s the spiritual, metaphysical part of me that’s goading my transformation from a reluctant successful trainer to allowing myself to ask, what if? What if I do allow my business to blossom? What if things get big? What if?

I do love a good walk on a treadmill, but I can’t imagine being stuck on it for too long. I stay inspired by watching the transformative successes of my clients, and by creating new challenges for myself all the time. What does your “after” picture look like? What small steps can you take now to get yourself from here to there?

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