Afternoon Green Smoothie

A great way to curb the pre-dinner munchies

Several of you have asked for the recipe for the green smoothie I drink in the afternoons. Here it is!

About 1 T chia or flax seeds (throw them in first so they are weighed down in the blender or they’ll stick to the sides when you blend), a cup of almond milk, 1/2 or whole banana, healthy handful of spinach, 1 T nut butter (I’m using almond right now, but be creative), and a few ice cubes. Sometimes I add a few baby carrots, sometimes a T of carob powder.

That is it! It’s easy, delicious, and for me, fills the void between lunch and dinner. Let me know what you think.

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