New Strength Training for Beginners Series Begins January 2! Contact Me to Register.

You know you’re supposed to be lifting weights, but need help getting started? This series is for you. I’ll make sure you know basic exercise names and that you’re using proper form, and introduce you to different types of gym equipment. As the weeks progress, you’ll find your coordination will improve, and you’ll be able to use different muscle groups within a single exercise to make your workouts more interesting and challenging!

Contact me for details, or sign up via the Classes tab on this website. Can’t wait to get you STRONG!

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