New Strength Training for Beginners Class! Saturdays at 9:30.
Strength Training for Beginners Series! Contact Me to Register.
Strength training for beginners… & thinking about going veg?
Reading This Might Change Your Life
Fat. And Happy?
Is That a Sunbeam on Your Face?
Breakfast Is Included
The Skin You’re In
How Deep Is Your Love?
Enlightened Miso Power Bowl: A Vegan Dish That Proves That “Rabbit Food” Really Can Be Filling
Go ahead. Be lured by the clean slate.
The key to a longer life? You may be standing on it.
Back to School Time, Back to YOU Time
As Seen in Atlanta Magazine
For a Tighter Body, Open Your Mind
Down, but SO Not Out
Are You Brave Enough to Be a B Student?
I Am My Body
Homemade-so-you-know-what-you’re-eating Energy Bars (that happen to be vegan)
Clear Your Clutter
Resolve to Make Resolutions You Can Keep
Set Your Intention
Cleanses and Detoxes and Superfoods….and YOU??
Meet a Real Fitness Girl: Chrissy
A Good Time for Transformation
Meet a Real Fitness Girl: Cindy P-L
Just a typical Thursday night dinner (aka thank G-d my husband is the cook)
See me on Fox 5 News!
The Incredible Shrinking Woman…and Me
I’m loving my citrusy summery juice
Are You a Nibbler?
Energy for a Rainy Day
A Gadget for Everyone
WWKE? (or What Would Karen Eat?)
The (F)laws of Oz
If you’re daydreaming you’re not working hard enough!
Spotlight on a Fitness Girl
Word on a Wall
My Mid-Morning Green Juice
Aim High, but Be Realistic
What Not to Skimp on This Year
In with the Old
Blood Type Diet: Does it hold any weight?
What NOT to Say to Your Trainer
A Brownie for Breakfast?
Into the Mouths of Babes
#50 It Is About You
#48 Get Out of Your “Slump”
#46 Party Games
#45 Hunger Games
DIY Energy Bites
#44 A Week at a Time
Spicy* Sweet Potato & Peanut Soup with Chickpeas
#42: Too Busy for Your Own Good?
Meatless Monday: Fajitas
Afternoon Green Smoothie
#41: Searching for Freedom from Yo-Yo Dieting?
#40: Staying Sane
Meatless Monday: Broiled Blackened Tofu
#39: Clear Your Clutter (reprise)
Meatless Monday: Collard Greens & Rice
#38: What is IS
Meatless Monday: Lentil Burritos (reprise)
#37: Focus on the Progress…
Meatless Monday: Soyrizo Tacos
#36: Food Is Our Fuel
Meatless Monday: Santa Fe Pizza
#35: Overdoing It
Meatless Monday is back!
New Year’s Toast
#34: Small Steps Forward
Wish for a Workout?
#33: A Nod to the Chickens
#32: Morning Pages
#31: Doing 40
#30: Staying Motivated in the Colder Months
#29: Another Meatless Monday Dish! Pasta e Fagioli
#28: Vegetarian Sloppy Joes
#27: Vegan Pancakes
#26: Eggplant Meat(less)balls for Meatless Monday
#25: If You Are What You Eat, Then….
#24: How the Garden Grows
#23: Embrace Your (Fleeting) Passions
#22: My Quest for Composure
#21: The Laws of Attraction
#20: Wondrous Quinoa
#19: Starting early
#18: Chest Pains
#17: Southwestern Falafel
#16: Lentil Burritos
#14: Black-Eyed Pea Cakes!
#13: Share the Love
#12: Clear Your Clutter
#11: Sweet Potatoes–Enchilada Style
#10: Why We Do Things Even When We Know They’re Not Good For Us
#9 Being Thankful
#8: The (Too) Skinny
#7: Eating in Season
#6: How You Can Save the World While You Work!
#5: Nut Burgers!
#4: New Food Yays and Nays
#3: Soy: Good or Bad?
100 Things to Think About While Doing a Plank
Pilates Shouldn’t Be a Pain in the Neck
Farm to table to…your best shape ever
Hunger for Happiness
Your Body Must Reside on This Planet…
A Nap? Or a Workout?
Isn’t This Hilarious?
The Woes of Sodium
Get Your MILF On
Battling the Baby Bulge: an update
Battling the Baby Bulge
Recipe for Kale & “Sausage”
#2: What would you give up in your diet if you had to pick one thing?
Who has time to cook?
What SHAPE is your parachute?
Karen Schrier Fitness Girl
©2019 Karen Schrier Fitness LLC
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