It’s remarkable how it will tell you what it needs. Since you’re reading this, you have made a very important decision that could change your life. Beginning an exercise program—or embarking on a new, more challenging one—is one of the greatest gifts you can give yourself—and the people who care about you. So of course this site is about me and what I do, but it is also very much about YOU and what you do…and how I can help you do it better.